Sam Burgess

Keeping a healthy and balanced diet could be difficult especially if you are traveling or engaged in full-time work. Eating vegetables, fruits, and the right amount of protein could go a long way. One best thing to have a balanced diet is to quit or limit the intake of processed foods. But in case you still having a hard time and willing to dedicate more effort to a healthier diet, here are six useful tips you should consider: ENJOY MORE FISH People are usually into meat and poultry. Fish are also rich in unsaturated fats and contain high calories. Though calories are a bit higher, fishes do not tend to construe weight gain even though taken daily. LIMIT SUGAR INTAKE Who does not like eating donuts, chocolates, and other sweet baked snacks? If you are low on energy, sugar is the best resort as an energizer. But, eating much too many sweets can lead to obesity and diabetes. DO NOT BE TOO CONSCIOUS ABOUT CHOLESTEROL Everybody seems to be worried about cholesterol intake. A lot of

Hypertension, also known as high blood pressure, is one of the most common illnesses of people regardless of age. Adults are the most prevalent people who have hypertension and has prescribed maintenance from a physician. Now, young adults are also experiencing hypertension, too. Change of lifestyle and diet are the main culprits why. Though your blood pressure can normally change from time to time, there is no need to panic. If you are worried about the boost in your blood pressure, here are six vital tips to balance and or reduce your BP: MAINTAIN THE RIGHT BODY MASS INDEX (BMI) The heavier you are, the more susceptible you are to hypertension. It does not mean that you need to lose so much weight, but maintaining the right BMI is a must for you to keep your blood pressure at a normal level. EAT HEALTHILY High-fatty and high in cholesterol food can lead to hypertension or worse; it may lead to a heart attack. Foods that are high in sodium can bring you a lot of problems in the

Chronic inflammation is a long-term issue that can affect you for months and even for years. More often than not, inflammation can be life-threatening if not treated quickly. This infection could be related to diabetes, heart disease, depression, cancer, and Alzheimer’s to name a few. Eating healthy is the best move to avoid having such kind of inflammation. In fact, a good diet can also keep your life longer. Aside from prescription drugs, here are four anti-inflammatory foods you can consume daily to keep you healthy: VEGETABLES Ever since were children, we are oriented about how vegetables are healthy for the body. Majority of parents aim and work on how their kids would eat vegetables instead of sweets, junk foods, and other unhealthy dishes. Vegetables, especially cauliflower, broccoli, brussels sprouts, spinach, and kale are powerful choices to reduce inflammation in the body and improve the immune system. BERRIES Acai, strawberries, and blueberries contain antioxidants t

Traveling to a country or any place for the first time is exciting. In fact, it will make you get less sleep because of the enthusiasm you feel before your journey starts. You might look over on what to carry, your itinerary, and the food you want to indulge on. But, in every travel, you must also maintain a healthy and fit body to enjoy your visit further. To help you stay healthy, here are six tips you can follow: PRIORITIZE SLEEP WHENEVER YOU CAN If you are to travel for long hours, more likely you are to sleep on the plane, bus, or in any transport. If you are planning to do a lot of activities in your destination, you might want to prioritize sleep while you are in transit. Sleep can help your body rejuvenate and hibernate to conserve all your energy and help you gain more power to get you ready for your visit. WALK Foods are best to try whenever you visit a place. So, if you are trying to taste many cuisines and food specialties along the way, you must consider walking as a