Sam Burgess

Truth be told, it is hard to be sick. You have everything to sacrifice and worse, hospital bills are no joke and could be a huge dent in your savings. Eating healthy has always been the answer to boost your immune system. In fact, more than the usual supplements, backing up your intake with a healthy diet can go a long way. To guide you, here are foods that can help you boost your immune system faster: 1. Yogurt Consuming yogurt does not just mean fighting off stomach bacteria but also a good tool to use against flu. In fact, a specific probiotic found in yogurts can help stimulate the white blood cells in the body that can help you get immunity from any bacterial infection and viruses. At least two six-ounce servings per day are recommended to maximize the benefits of eating yogurt. 2. Oats Oats are good for the heart. It consists of a type of fiber that can act as an anti-oxidant which benefits the body. In fact, animals who consume oats on a daily basis prevents the chance of...

Living healthy and establishing a healthy diet is the key to living longer. But many people are often misguided about the right diet to follow in order to live life in a full span. More often than not, people fail their diet because of many food variations available in the market today. Many food stylings can be enticing hence make it harder to resist food. Here is a list of the food you should eat daily to live a longer life: 1. Nuts Nuts are proven to lower the risk of sickness and eventually making young people live longer. An adequate amount of nuts can be good for the health but too much consumption can be bad, too. If you are into snacks, make it a habit to devour on the healthy side as nuts are a good alternative to chips and other junk foods. 2. Spicy food A lot of people may have loathed eating spicy food because their taste palettes could not tolerate it. Yet, spicy food can help you live much longer. In a proven study, over 450,000 Chinese both male and female have sh...

Drugs have been developed to treat a specific kind of illness or disease. Many times, there are several stories that focus on the abusive use of drugs. Hence, in reality, drugs are made of substances that are important to cure a precise illness. Several life-threatening conditions are to be cured by these drugs and they have long served to be the answer to any health state. In the history, here are some of the most important drugs ever offered: HIV Protease Inhibitors This drug was first released in the 1990s. It is the world’s cure for HIV infection and it is also a great tool to help the incurable disease Acquired Immune-Deficiency Syndrome or most commonly known today as AIDS.In 2009, the said drug has been reported to be an effective agent to cure HIV. Chemotherapy Drugs Chemotherapy drugs are the very important solution for cancer patients. This drugs help to kills and put a halt on spreading cancer cells and infect other organs in the body. It was first introduced in 1990 ...

Vitamins and minerals are essential to the body. It helps the body to function well and fight off several threats that can cause harm to your system. More so, keeping your body loaded with its required vitamins and minerals can go a long way. It can even save you from unexpected medical expenses. Truth be told, we are not all experts when it comes to understanding minerals and vitamins. Yet, as a guide, we can consider this list to know some of the essential ones our body needs: Vitamin A Vitamin A takes care of your eyesight and helps through our overall growth and development. Consuming Vitamin A can mean healthier teeth and skin. There are supplements available for you to take in case you lack Vitamin A, but if for a natural source, you can consume carrots, sweet potato, and cantaloupe as they all have carotene that gives the body Vitamin A. Vitamin C If you have coughs and colds, you often heard to load up on vitamin C for easier recovery. Vitamin C gives strength to your b...