6 of the Essential Vitamins and Minerals Your Body Needs

Vitamins and minerals are essential to the body. It helps the body to function well and fight off several threats that can cause harm to your system. More so, keeping your body loaded with its required vitamins and minerals can go a long way. It can even save you from unexpected medical expenses.

Truth be told, we are not all experts when it comes to understanding minerals and vitamins. Yet, as a guide, we can consider this list to know some of the essential ones our body needs:

  1. Vitamin A
    Vitamin A takes care of your eyesight and helps through our overall growth and development. Consuming Vitamin A can mean healthier teeth and skin.

    There are supplements available for you to take in case you lack Vitamin A, but if for a natural source, you can consume carrots, sweet potato, and cantaloupe as they all have carotene that gives the body Vitamin A.

  2. Vitamin C
    If you have coughs and colds, you often heard to load up on vitamin C for easier recovery. Vitamin C gives strength to your blood vessels and acts as an anti-oxidant. Vitamin C can be found naturally in oranges (as the most common), red and green peppers, kiwi, grapefruits, strawberries, and guava to name a few.
  3. Vitamin D
    Vitamin D is very important for you to have stronger bones. Most babies are being recommended to spend some time in the sun every morning so they could get a dose of natural vitamin D. This will help them develop stimulate the said vitamin and develop strong bones.
  4. Folate
    Folate is responsible for body’s cell renewal and eliminates the chances of birth defects in pregnancy. Most pregnant women are asked to take a folate supplement to help their body gage and help them develop healthy and no-defect babies.
  5. Calcium
    Calcium is important to have healthy teeth and bones. This type of mineral can be found naturally in dairy products like milk, yogurt, cheese, and tofu.
  6. Zinc
    Zinc is responsible for the body’s immunity, fertility, and growth. Having a nice dose of zinc in the body can boost the system against illnesses, infertility, and growth issues. Zinc can be found naturally from cashews, beans, and dark chocolate.

If you are going to take medical or food supplements that consists these vitamins and minerals, it is better to have a Medicare supplement insurance to help you with the daily expenses of purchasing such supplements. By ensuring your body these minerals, you can avoid further hospitalization and other illnesses.

At Dave Silver Insurance, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (941) 907-2879 or  Click Here to request a free quote.

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6 of the Essential Vitamins and Minerals Your Body Needs syndicated from http://www.davesilverinsurance.com/

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