Vitamins and minerals are essential to the body. It helps the body to function well and fight off several threats that can cause harm to your system. More so, keeping your body loaded with its required vitamins and minerals can go a long way. It can even save you from unexpected medical expenses. Truth be told, we are not all experts when it comes to understanding minerals and vitamins. Yet, as a guide, we can consider this list to know some of the essential ones our body needs: Vitamin A Vitamin A takes care of your eyesight and helps through our overall growth and development. Consuming Vitamin A can mean healthier teeth and skin. There are supplements available for you to take in case you lack Vitamin A, but if for a natural source, you can consume carrots, sweet potato, and cantaloupe as they all have carotene that gives the body Vitamin A. Vitamin C If you have coughs and colds, you often heard to load up on vitamin C for easier recovery. Vitamin C gives strength to your b...
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